Talk it
out
with Tosh
Mental Health Counseling For The Whole family
Welcome to Talk it Out with Tosh! I'm thrilled to offer professional mental health counseling services for individuals, couples, kids, teens, and families. Let's embark on this journey together toward a brighter, healthier future!
I offer telehealth services so you can stay in the comfort of your home, office, or car.
About
Tosh Barker
I have a bachelor’s degree in human development and family sciences from Oregon State University-Cascades I then completed my Master’s degree in clinical mental health counseling from Capella University. I am passionate about co-occurring disorders and strive to help others through their journey of finding themselves once again. I firmly believe that with the proper support and guidance, everyone has the potential to achieve an optimum state of health and well-being. In my practice, I utilize a comprehensive and diverse approach that takes into account various factors, with a particular focus on cognitive-behavioral aspects. This approach allows me to address each individual’s unique needs and challenges, empowering them to make positive and sustainable changes to improve their overall health.
01.
In my counseling sessions, I personalized support to help individuals navigate their challenges. By creating a safe and empathetic environment, I encourage open communication and self-exploration. Together, we work on identifying goals, developing coping strategies, and fostering personal growth. My aim is to empower each client to achieve a healthier and more fulfilling life.
02.
In my counseling sessions, I provide a supportive environment where families can openly discuss their challenges. I help facilitate communication, allowing each member to express their thoughts and feelings. Together, we explore effective strategies to resolve conflicts and strengthen relationships. My goal is to empower families the tools they need to foster understanding and build a healthier dynamic.
03.
In my counseling sessions, I help couples with their challenges by fostering open communication and understanding. create a safe space where both partners can express their feelings and without judgment. Together, we explore the underlying issues in their relationship and develop practical strategies to enhance their connection. My goal is to empower couples to strengthen their bond and build a healthier, more fulfilling partnership.
04.
In a kids counseling session, children learn to express their thoughts and feelings. Sessions typically involve engaging activities, such as play therapy or art, to help children communicate more effectively I will observe and guide the child, helping them develop coping strategies and problem-solving skills. Parents may also be involved in the process to support their child's growth and progress.
05.
In my teens counseling sessions, I create a safe and supportive environment where teenagers can express themselves freely. Each session typically lasts about 50 minutes and focuses on the individual needs and concerns of the teen. We discuss various topics, such as stress, relationships, and personal challenges, using a blend of conversation and therapeutic techniques. Together we work towards developing coping strategies and building confidence, empowering them to navigate their journey more effectively.